ADULT CLASSES
All levels and ages welcome!
In-Person (Masks optional)
$15 drop-in rate or $120 for a 10-class card
Mon. - Yoga w/ Sara | 6:00pm -7:00pm
Mon. - Int./Adv Ballet w/Natalia | 7pm-8:30pm
Tues. - Int. Ballet w/Andrea | 7pm-8:30pm
Wed. - Hip Hop w/Mathew | 7pm -8pm
Wed. - Inter. Ballet w/ Sharon | 7pm-8:30pm
Sat. - Yoga w/ Sara | 8:30am - 9:30am
YOGA Mondays 6pm-7pm:
Relax and Restore Flow-A gentle yoga practice designed to help you start your week. This class helps release stress and tension while moving slowly and mindfully from posture to posture. All levels welcome. Suitable for those with chronic pain or injuries.
YOGA Saturdays 8:30-9:30am:
Rise and Shine Flow-An energizing yoga class that coordinates breath to movement. This practice helps build strength, balance, and focus, and will take you through many of the foundational yoga postures. All levels welcome.
